"How we respond to the stressors in our life determines their impact on our body, mind and spirt."
Mindfulness-Based Stress Reduction is designed for, and can be especially helpful to, those who experience: anxiety and depression, chronic pain and illness, cardiac disease, the demands of caregiving, life threatening illness, grief, spiritual emptiness and difficulty finding balance in current cultural lifestyles.
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of Mindfulness-Based Street Reduction >>>
Summer 2010 Courses
Topic focus and registration is now available for all courses for this Summer.
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Summer Residential Retreat in Lanesboro, MN >>>
What could be more ideal, an original farm house with 5 bedrooms, huge sitting porch, on the Root River Bike Trail, 5 miles outside Lanesboro. Time each day for biking, hiking, porch sitting, interspersed with walking, eating, sitting, cooking and living together mindfulness practice.
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This is a Japanese symbol showing the spiral of potential energy. It is called the seed of life, or the seed of the universe.
