Days of Mindfulness
A day of practicing mindfulness in silence to refresh body and mind, letting go of external responsibilities and distractions. An excellent way to deepen one's mindfulness practice. Bring a bag lunch to eat mindfully and wear loose, comfortable clothing.
Schedule for the day:
10AM - 4PM: Sitting, walking and eating meditation; dharma talk
Monthly Days of Mindfulness, held at Heartwood, and are by donation.
- No dates currently scheduled.
How to Register
Reserve a space for yourself by calling 612.343.1623 a minimum of two weeks in advance.
You can also call Judith for more information.